mindfulness

Holding boundaries

Four years ago Russia invaded Ukraine while we vacationed at Laguna Beach over mid-winter break. I was two months into my no-weed sobriety and a year without alcohol. Going to a place as beautiful as Laguna Beach seemed cause enough… Read More ›

Glittering prize

The Issaquah Alps are a series of mountains in western Washington stretching along Interstate 90 between Lake Washington and the Cascade Range. No peak is higher than 3,500 feet, roughly 1,050 meters. I’ve climbed the Tiger Mountain trails, Cougar Mountain… Read More ›

Make hay

I lay in bed with the windows open and the sound of the lawn sprinkler rotating. Just five more days of work. When it’s over they don’t bring you a cake or slap you on the back and say good… Read More ›

The Breakfast Club

If you get to the park early enough there’s still an edge to the air and you can imagine some nocturnal creatures stirring in the dark. By late spring when the brush leafs out it starts to fill in the… Read More ›

Grays Harbor blues

I went back to La Push, my favorite coastal backpacking trek. The transition from the beach sounds of the tide to the overland trail, how the sound of the tide vanishes and is replaced by the quiet of the forest…. Read More ›