mindfulness

Rawdogging it

The antiseptic smell of the airplane cabin, people entering codes on their phones, mating machines through digital glyphs. The way the plane jostles a bit like you’re on a boat. All the little green lights on the seats to charge… Read More ›

For small moments

Thank god for the small moments. Outside on the lawn the way our old dog lifts her nose to the sun and sniffs, and squints. Some bird’s nonsense and some flies, the first, their happy meandering. Then a neighbor’s dog… Read More ›

Holding boundaries

Four years ago Russia invaded Ukraine while we vacationed at Laguna Beach over mid-winter break. I was two months into my no-weed sobriety and a year without alcohol. Going to a place as beautiful as Laguna Beach seemed cause enough… Read More ›

Glittering prize

The Issaquah Alps are a series of mountains in western Washington stretching along Interstate 90 between Lake Washington and the Cascade Range. No peak is higher than 3,500 feet, roughly 1,050 meters. I’ve climbed the Tiger Mountain trails, Cougar Mountain… Read More ›