mindfulness

Morning’s mantra, April

Springtime is one of the most beautiful times where we live. It’s a bath of sensory delights, especially in early morning. The distant woodpecker rattle, the sweet birdsong as it builds. Some crows and repetitive sounds all layered together. I… Read More ›

The you you are now

Sometimes when I’m walking the trail in the early morning dark I’ll sense motion and realize there’s a large deer crossing my path. Dawn said there’s been coyotes attacking people in Bellevue and I should carry a cudgel. Maybe a… Read More ›

Cordless

The bright red Mickey Mouse socks my kids gave me before the pandemic were now going pink and faded with holes opening at the heels. These socks, like so many things in my life, held small resonance. They meant something… Read More ›

Warrior 1

It can be enough actually, this: Just the angle of the day and you doing your best To cup a few handfuls of what it was like No different than wildflowers pressed in a book. Like the one in Scotland… Read More ›

Broken antenna

My phone says good morning to me, beside today’s temperature there sits a happy golden sun throwing beams like an Egyptian glyph. Past my phone, outside the window, the sun plays on the tall trees where invisible birds peep and… Read More ›